There are a million different plans out there for weight loss. Learn the scientific facts about weight loss and what really works when trying to drop those pounds.
1. The number one goal with weight loss is to burn more calories than what you consume. Always remember this! It does not matter what diet plan you are on, or how you rearrange your food pyramid…the basic facts of consuming less than you burn will put you into weight loss mode.
2. Weight loss is 90% of what you eat. Yep, you heard me. Just because you are going to the gym for an hour doesn’t necessarily mean you can justify your entire burger. Working out is a great tool to help with weight loss, but changes need to be made to your diet if you really want to see results.
3. Fiber and protein are your friends. These guys help keep you full and help you stay on track. This is why everyone keeps bringing up the whole grain this and whole wheat that! Switching to whole wheat is such a great weight-loss tool because it helps to keep you full! Your fruits and veggies are full of fiber as well!
4. Weight loss doesn’t have to be about willpower. If you are serious about losing weight, you have to learn your roadblocks and remove them. For example… If I’m hungry on the go…I will stop for fast food. I make sure to always pack healthy snacks in my car for this reason. This can be as simple as throwing a box of fiber one bar in your trunk. Another common roadblock is late-night snacking. If this is your downfall, have something yummy ready for that snack time, and make room for it in your diet.
5. Portion size is HUGE! But it shouldn’t be literally. If you like to eat a lot…load up on the veggies. Adjust your portion size according to what you are eating. If it is not such a healthy meal…make it small and enjoy every bite. No need to deprive yourself…just eat less of it.
Work Smarter, not harder.
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