Top ten tips for getting fit at home

The eternal question that everyone and their grandmother want the answer to: "How can I get fit fast?" And the usual follow-up question: "Can I do it at home, or do I have to go out?"Well, Fitness Advisors is happy to answer the first question with "read on below" and the second...

Read More

The 5 Steps to Reverse Dieting

I showed this picture today to someone, and they asked, “Are you pushing your stomach out”? I just looked at her with a “Why the hell would I do that?” kind of face. In reality, this photo is not even when I hit my “worse” this past winter. That is a photo that even I am embarrassed...

Read More

Is Having Too Much Knowledge Bad

Is Too Much Knowledge Good or Bad?We have all heard the saying, “Too much of a good thing is no longer a good thing.” Is it possible that too much knowledge is also not a good thing? I have always believed that “Education is Power”; however, I am starting to feel relatively...

Read More

Are You Drinking Too Much Alcohol?

Many people do not realize that they have a problem with alcohol until it has started to affect their lives. If you recognize the signs of alcoholism, then you will be able to stop it before it ruins your life. There are a number of signs that you may notice if you are drinking...

Read More