The benefits of exercise

Hi... I'm Fiona from Fitness guide, and today we're uncovering the benefits of exercise for overall health.You may have heard that exercise is good for you, and it's definitely true exercise helps to regulate blood sugar and keeps the heart-healthy.It also boosts HDL, otherwise...

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How to Avoid Treadmill Workout Mistakes at the Gym

Dare to exercise on the treadmill? Because tapes gym not only serve to move forward, we present four innovative routines you can do in these fitness machines strengthen your whole body.If you’ve read any of our blog ‘The Top Runners’, I’m sure you know very well how to select...

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