If you’ve read any of our blog ‘The Top Runners’, I’m sure
you know very well how to select the best proform treadmills or what the most
common treadmills workouts mistakes when exercising with them.
Now, it is the time we go a step further. We will not discuss
the benefits of health that have exercised in this cardio machine or how to
perform proper maintenance.
Burn calories, Lose weight and reduce stress or anxiety are
three of the goals sought after by athletes and fitness enthusiasts who develop
their training or part of these treadmills.
The intensity of exercise, the incline of the band, and
machine speed are some parameters that help achieve these goals more
efficiently.
Today treadmills professionals have built with countless new
features and technological aspects that certainly make the physical work on
this equipment fun and dynamic exercise.
Proof of this is the new treadmill T675 SportsArt able to
create specialized for each user based on their characteristics workouts.
However, running on a treadmill is not just keep walking. To
not get bored at the gym. Make your workouts authentic, adventurous, and
versatile along with a treadmill.
That ability to test your fitness, you just
need to take the challenge. You’d suggest these exercises!
5 Most Common Treadmill Workout Mistakes
Avoid the most common mistakes that occur when training on
the best treadmills for runners.
You know the reasons why exercise on a treadmill has a
positive impact on your health and the factors.
That you have to look out for if
you decide to buy new professional treadmills for your gym.
But do you know what the most common treadmill workout
mistakes are made when we exercise in these fitness machines?
We propose an article useful where you can identify what to
avoid when training on a treadmill.
Running on a treadmill can seem like an easy exercise
without excessive complications.
However, to avoid injury and achieve our performance is the
best we have to use this cardio workout machine following a few simple rules.
And listen to these 5 common treadmill workout mistakes that
many users perform on their exercise!
Skipping Warming
Running is considered warming itself but goes from 0 to 100
in a few seconds has never been considered a good way to attune our muscles.
So when you climb on a treadmill, start walking slowly and
progressively increases the speed and controlled manner over the next 5
minutes.
After a short time as the body will allow intensifies the
intensity. Do not forget that in the cooling process must also start jogging
before completing the exercise.
Do not Train Following a Plan
When we want to reach a goal of a train more effectively.
We
recommend that you marques a goal and that combine different types of the race
to make every single session.
Hold The Sides
The treadmill workout in bars does not use tape as support.
If you’re tired or cannot stand the pace, it decreases the intensity of
exercise.
Attached to the belt makes part of the bodyweight is
transferred to the arms so that we reduce the number of calories burned.
Do not Use the Whole Band Treadmill
As a rule, usually run glued to the front of the machine,
something that is difficult in exercise and mobility of legs and arms. Try to
separate you and hold the position.
Do not Control Your Breathing
Our body is prepared to respond to any need arising from
physical exercise. Our lungs are able to incorporate for themselves the air
they need.
However, the best you can do to control your breathing, especially at the time of recovery, is deeply
inhaling through the nose and exhale through the mouth always.
What other mistakes do you think are committed to training on a
treadmill?
Do you feel identified with the failures of our list? Write
us a comment and tell us what you thought of this post!
You Can Try Different Exercises on Treadmill
- To strengthen buttocks and legs,
can perform squats or stride, exchanging legs while walking on the treadmill.
- Running side or try to keep the
squat position until the end of the band travel direction are two good ways to
strengthen the muscles of the legs.
- If we support hands on the band
and put our feet on the ground, we can walk while moving the hands forward, we
will work your arms and shoulders.
- If in addition, we do while we
contract the abdomen, also we will be working our middle.
- Crab position and supporting our
hands-on the sides of the tape can try to walk at the same time we get up again
and leg.
What do you think are our recommendations to make your physical
exercise of treadmill workout more entertaining? Do you dare to try them in
your gym?
Tell us what your results in our comments section were! And
do not forget that if you need more information about any fitness machine.
